Stress and Anxiety Management Group Therapy for Teens

American Foundation of Counseling Services will be offering group therapy for teens on Stress and Anxiety Management.  Facilitated by Amber Baugnet, LPC and Becky Beall, LMFT

During the 6 week group, participants will build a better understanding of how anxiety affects their life and will develop strategies to be the person they want to be.

Group members will learn to:
• Understand what causes anxiety and stress
• Practice and apply relaxation and mindfulness techniques to their daily lives
• Identify and change automatic thinking and mistaken beliefs
• Identify how stressors impact decision making
• Develop skills to increase assertiveness
• Develop and apply self-care strategies

Space is limited to 6-8 participants in 7th and 8th grade, and uses the evidence-based practice of Cognitive Behavioral Therapy.

Group meets for 6 sessions on Tuesdays from 1:00 p.m. to 2:30 p.m.

The next session begins on June 20th, 2017.

Please call (920) 437-8256 to schedule an initial evaluation session